Specialist Exercise Classes

Specialist Exercise Classes

Stay active, stay empowered, whatever your starting point

 Challenge Parkinson’s Class

Supported by the Leicester & District Branch of Parkinson’s UK

This lively, friendly group is designed specifically for people with Parkinson’s. Led by a Specialist Neuro Physiotherapist, this class targets the core symptoms of Parkinson’s, including stiffness, balance issues, tremor and movement difficulties, through evidence-based exercise.

The session is heart rate-monitored to keep things safe but effective, and every exercise can be tailored to your ability. Regular movement can improve sleep, mood, memory and even how well your medications work. Best of all? No membership fees. No pressure. Just a great community and professional support in our fully equipped, state-of-the-art studio.

✅ All abilities welcome
✅ Parkinson’s UK subsidised
✅ Personalised support in every class

Curious about joining a Parkinson’s class or just want to learn more?​

Neuro Exercise Group

Our Neuro Exercise Class is ideal if you’re living with any neurological condition and want to rebuild strength, improve posture, boost confidence and feel better moving again – all in a supportive, social setting.

Led by our Neuro Physiotherapy team, this group helps tackle issues like muscle weakness, fatigue, altered tone or mobility challenges, with exercises tailored specifically to you. Carers and family members are welcome to join in or support, and there’s no joining fee or membership required.

✅ Tailored to your goals
✅ No commitment or contract
✅ Fun, friendly, and empowering

Curious about joining a Neuro class or just want to learn more?